WHERE I TURN MINDFUL bodies INTO A mindful lifestyle.

SIMPLE. SUSTAINABLE. FLEXIBLE

MINDFUL BODIES

-

MINDFUL BODIES -

Strength and confidence transformations

500+

Hours in person training experience 

6000+

Recipes

400+

Maria Birova lifting a barbell in a gym, wearing a white tank top and red shorts.

MY COACHING IS A PERSONALISED SERVICE THAT SUPPORTS YOU EVERY STEP OF THE WAY.

Whether you’re just starting out or have some experience, I’ve got a solution for you.

Empathy-based coaching, I understand how hard life can get, and I’ll help you through it

Red tick icon

Your health comes first. Without a healthy body, no progress is worth it

Red tick icon

Flexible and adaptable to your needs, want to eat chocolate every day? Go for it

Red tick icon

Personalised feedback and support, led with love and compassion

Red tick icon

I’ll help you break free from restriction and teach you to ditch the FAD diet mindset for good

Red tick icon

MINDFUL BODIES APP

  • Mobile phone screen displaying a workout programming app with two exercise routines: BB Romanian Deadlift and Smith Machine Split Squats, showing sets, reps, rest times, and options to add notes or new sets, with text overlay about tailored programming for fitness.
  • Mobile phone screen displaying a pink cover page of a cookbook titled "Mindful Bodies High-Protein Recipe Pack" with an image of a colorful salad bowl containing greens, fruits, and grilled vegetables. Below the title, text reads "52 Healthy Tasty Recipes for Every Meal" alongside a grid of smaller images showing various dishes like stuffed peppers, salads, and baked goods.
  • Smartphone screen displaying a health monitoring app with a graph showing weight loss from May 20 to May 27, 2025. The app shows a start weight of 164.99 pounds, a current weight of 134.99 pounds, and a weight change of -30 pounds. The interface includes tabs for different time periods and options for entering measurements, with icons at the bottom for home, profile, progress, goals, and menu.
  • A smartphone screen showing a community chat group called 'Mindful Baddies' with a list of messages and images. The messages include a reminder to stay hydrated and photos of a white Hydropwig mug held up on an airplane and a woman taking a selfie in a gym.
  • A mobile phone screen displaying a weekly check-in form with a pink header, a support and account icon, and a red submit button. The form includes a note about being overdue with a deadline of today at 11:59 pm, and a paragraph about reflection and personal growth.

“THE BEST INVESTMENTS I’VE MADE TOWARD MY PHYSIQUE GOALS.”

I wouldn’t have made as much progress in my training without her guidance, especially for compound lifts like the back squat or Romanian deadlift. I also wouldn’t have pushed myself as hard. Knowing we had those weekly check-ins really helped me stay accountable. She celebrated my wins and helped me navigate some challenges and I’m really happy with the progress I’ve made so far. I would definitely recommend Maria.

– JESSICA G

“We got my food up to 2,600 calories per day and I didn't really gain any body fat.”

The last two years I've learned so much from Maria. She is so, so, so educated. The way that she carries herself, the way that she is so passionate about fitness in general. She's very, very knowledgeable. She always stays up to date with the latest research and she has taught me so much. And this is coming from someone who has been on this journey for seven years. I've still learned so, so much from her.

– HALLIE J

HOW MY COACHING works?

Maria Birova smiling while looking at her phone, holding a piece of lettuce in her right hand, sitting at a kitchen counter with a bottle of protein powder and fresh spinach nearby.

STEP ONE.

You’ll receive a personalised consultation call so I can learn about your goals and your journey.

Maria Birova, wearing a white tank top and orange shorts, sitting on a black outdoor track with white lines, looking at her phone.

STEP TWO.

You’ll get access to the Mindful Bodies app with a carefully tailored program just for you.

Maria Birova tying her sneakers outside on a green lawn, with gym equipment nearby, including dumbbells and a black gym bag.

STEP THREE.

I’ll work with you closely to help you progress, navigating daily challenges and overcoming obstacles together.

EAT THE FOODS you love.

A bowl of cottage cheese topped with chopped pineapple and flax seeds, with a pineapple and pineapple leaves in the background on a white surface with shadows.
A cheeseburger with lettuce, a fried chicken patty, cheddar cheese, fried eggs, and a sesame seed bun, served with French fries on a white plate.
Plate with cooked green beans, cooked rice with beans, and a baked white fish fillet with a golden crust.
A breakfast plate with sliced avocado, boiled eggs, mashed potatoes, and a glass of green smoothie. A small bowl of more mashed potatoes is also visible.
A plate of three golden-brown pancakes topped with mixed berries, including raspberries and blueberries, with a dollop of whipped cream.
A plate of food consisting of two grilled wraps, a side salad with mixed greens, and a small cup of dipping sauce.
A plate of cooked rice and stir-fried mixed vegetables with chicken, served on a white plate with a fork and a black napkin nearby.
A plate with scrambled eggs, bacon, and toasted bread slices
A bowl of white rice topped with sliced avocado, green peas, and raw marinated beef garnished with sesame seeds.
Plate of grilled fish fillet with chickpeas and couscous garnished with herbs on a gray plate.

MINDFUL BODIES

-

MINDFUL BODIES -

Client 2

I can wear 2 piece bikinis now which I thought I could never.

I would like to say that I am really really grateful for all the things that you’ve taught me, from the small habits that you have modeled up to the long lasting changes that you have inspired.

“I would like to say that I am really really grateful for all the things that you’ve taught me, from the small habits that you have modeled up to the long lasting changes that you have inspired. The 5 kg difference from these photos have increased my quality of life in terms of health and confidence. I consciously eat better and am able to manage my cravings more effectively. I can wear 2 piece bikinis now which I thought I could never 😭 It’s easier to wear clothes that I like now because of the way my body is shaped. It still blows my mind that my current body looks like this. I could not have done all of these without your patience, guidance, and support. I am excited for you to help other people change their lives as you changed mine. I will always look up to you and cheer you on in all your endeavors. Thank you again, Maria. ”

-Theodee
Client 3

Her program is sustainable and I loved her positive mindset

I’m thankful for Maria’s guidance in teaching me how to build confidence in the gym with weights and also in staying on track with my macros.

“ I’m thankful for Maria’s guidance in teaching me how to build confidence in the gym with weights and also in staying on track with my macros. I had never tracked my food before this and I was able to be empowered through this process as I built muscle. She was always so supportive, looked out for my best interest, and was proactive. Her program is sustainable and I loved her positive mindset — that made all the difference!”

-Ava
Client 3

Reversing, cutting, building, pregnancy, postpartum…she’s been there for all of it.

I don’t think I can fully express what Maria has meant to me but I’ll try.

“I was her very first client, and since day one she’s been by my side through every chapter. Reversing, cutting, building, pregnancy, postpartum…she’s been there for all of it. She’s been more than just a coach. She’s been a constant, a guide, and someone I’ve leaned on in the biggest transitions of my life. Maria has taught me some of the most valuable things I’ve ever learned about movement, strength, and how to truly nourish my body. But what means the most to me now, as a mom, is knowing I can pass that down. Because of her, I’ll be able to teach my kids what real nutrition looks like and how to care for themselves in a healthy, empowering way. That’s a gift I’ll never stop being grateful for. She’s supported me through physical changes, emotional moments & mental hurdles. I honestly don’t know where I’d be without her. Maria thank you for everything. I’ll always want you in my corner.”

-Roxana

FAQ’S

  • You’ll receive weekly personalised check-ins, direct app support and access to a like-minded community. I’m in your corner every step of the way; guiding, educating, and adjusting when life happens.

  • You’re not alone, most women who come to me feel this way. This coaching is different. It’s not about extremes or quick fixes. We focus on realistic, sustainable habits that actually work with your lifestyle.

  • You’ll receive meal suggestions, recipes, and flexible macro-based guidance – but I won’t tell you exactly what to eat every single day.

  • Perfect, this is exactly when you need support. We’ll plan around your lifestyle, not pause for it. I’ll help you navigate holidays, events and busy periods without guilt or derailing your goals.

  • Progress is tracked across multiple markers, not just the scale. We look at how you feel, perform, think, sleep and show up in your day-to-day life. You’ll learn to define success on your own terms.

  • Change takes time. I’ll be there to adjust your plan and keep you moving forward.

  • Absolutely. Whether you’re just getting started or returning after time off, this coaching is designed to meet you where you're at; with support, guidance, and no judgment.