WELCOME TO YOUR NEXT LEVEL

HANDS ON COACHING FOR women WHO ARE ready to break the cycle OF RESTRICTION AND CONFUSION.

MINDFUL BODIES

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MINDFUL BODIES -

Strength and confidence transformations

500+

Hours in person training experience 

6000+

Recipes

400+

FOR THE
WOMEN WHO
HAVE tried it all…

YOU’VE STARTED AGAIN ON MONDAY

YOU’VE TRIED EVERY DIET OUT THERE

YOU TRAIN HARD AND STRUGGLE TO SEE RESULTS

YOU FEEL LIKE YOUR GOING IN CIRCLES WITH YOUR FITNESS AND HEALTH

IT’S TIME FOR SOMETHING different.

MINDFUL bodies.

Side-by-side comparison of a woman’s back and legs before and after fitness training. The woman on the left has a less muscular back and thighs, while the woman on the right shows more muscle definition and tone. Both are flexing their back muscles a
Side-by-side photos of a woman in a yellow bikini, showing her before and after transformation. The left photo shows her standing straight with arms extended forward, and the right photo shows her posed with one hand on her thigh, highlighting her bo
Side-by-side comparison of a woman taking progress photos. On the left, she has a more relaxed pose, and on the right, she is flexing her arm to show muscle definition. She is wearing different sports bras and underwear in each photo, showcasing her
Side-by-side comparison of a woman's torso and lower body before and after a fitness transformation, showing a slimmer waist and toned legs in the after image.
Side-by-side comparison of a woman from the back in a white bra and leopard print thong on the left, and the same woman in a blue bikini on the right, showing her back and legs in a home setting.
Side-by-side comparison of a woman's physique before and after fitness journey, with the left photo showing a woman in a pink sports bra and black underwear, and the right photo showing her in a white bikini with blue accents.
Comparison of a woman's body before and after a fitness transformation. Left side shows her with a toned abdomen, wearing a black sports bra and black underwear. Right side shows her with defined muscles, wearing a black top and red floral underwear,
Side-by-side comparison of a woman in her underwear, showing her body transformation over time, in a home setting.
Side-by-side comparison of a woman's back before and after fitness transformation. The left shows her in a red bikini with more body fat; the right shows her in a beige thong with a toned physique.
Side-by-side photos of a woman in a black bikini top and gray bottoms, showing a fitness transformation with visible reduction in body fat and increased muscle tone.
Side-by-side comparison of a woman’s back, showing progress in muscle tone and fat reduction, wearing workout clothes, with arms outstretched. The left image features a beige sports bra and shorts, the right image features a pink sports bra and blue
Side-by-side comparison of a woman with toned abdominal muscles and slim legs, shown in workout clothes. Left side: light-colored sports bra and beige shorts; right side: pink sports bra and blue shorts, both with arms raised in a fitness pose.
Side-by-side comparison of a woman standing indoors with her back to the camera, one with black bikini bottom on the left and gray bikini bottom on the right, showing differences in muscle tone and body shape.
Side-by-side comparison of a woman before and after fitness transformation, showing toned and muscular body, wearing different workout clothes in each photo.
A collage of two photos: on the left, a woman taking a mirror selfie with shoulder-length dark brown hair, wearing a sleeveless blue and white striped dress; on the right, a woman with long dark hair holding a young girl outside in front of a wooden
Comparison photo showing a woman's fitness transformation, with a body before on the left and after on the right, wearing black workout clothes.
Side-by-side comparison of a woman's body before and after fitness transformation, wearing a black bra and black shorts, with arms extended outward in both images.
Side-by-side photos of a woman before and after fitness transformation: on the left, she is standing outdoors with long brown hair, wearing a black off-shoulder top and jeans; on the right, she is indoors with the same long brown hair, wearing a blac
Side-by-side photos of women in bikinis, showing their backs and lower bodies, with one woman in white and black bikini and the other in a blue bikini.
Side-by-side photos of a woman with a toned physique; in the left photo, she wears a neon yellow bikini top and a brown thong, and in the right photo, she wears a leopard print bikini top and matching bottom, both with her hands near her face.
Side-by-side comparison of woman in blue bikini showing transformation, with a more toned and defined abdominal area on the right.
Side-by-side comparison of a woman before and after fitness transformation. In the before photo, she is wearing a black sports bra and black thong, standing against a TV and dresser. In the after photo, she is wearing a black bikini top and pink thon
Side-by-side comparison of a woman's torso: on the left, a woman wearing a pink sports bra and black underwear, and on the right, a woman wearing a white Nike sports bra and black underwear.

CHOOSE YOUR personalized COACHING OPTION

Maria Birova in athletic wear tying her white athletic shoes, surrounded by dumbbells and a gym bag, outdoors on green grass.
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LIFESTYLE COACHING

A coaching experience that says goodbye to restriction and helps you achieve your body composition goals with energy, resilience and sustainable balance.

Maria Birova standing in a gym, looking over her shoulder. She is wearing a sports bra and shorts, with gym equipment in the background.
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COMP PREP COACHING

Built on what I’ve learned on my journey to becoming a world champion. Get the strategy, structure, and honest feedback you need to fine-tune every detail and bring your best to the stage.

EAT THE FOODS you love.

A bowl of pineapple chunks, cottage cheese, and shredded chocolate on a white surface with a pineapple and pineapple leaves in the background.
A cheeseburger with lettuce, a fried chicken patty, sliced cheese, two fried eggs, and a sesame seed bun, served with a side of French fries on a white plate.
Plate with cooked green beans, a cooked white fish fillet with seasoning, and two types of rice, one brown and one darker.
A breakfast plate with sliced cucumbers, boiled eggs, and mashed potatoes, alongside a glass of green smoothie and a bowl of hummus or spread on a white surface.
Stack of three golden-brown pancakes topped with mixed berries and whipped cream on a white plate.
A plate of two rolled, grilled wraps, a fresh mixed green salad, and a small cup of creamy dressing, served on a white plate.
Plate of cooked white rice and stir-fried chicken with mixed vegetables including broccoli, carrots, and bell peppers, on a white round plate with a fork on the side.
Scrambled eggs with bacon and toasted bread on a white plate with a gold rim.
Bowl of poke with white rice, sliced avocado, diced green bell peppers, green peas, and marinated raw tuna sprinkled with sesame seeds.
A plate with cooked chickpeas, couscous garnished with herbs, and grilled halloumi cheese.

MINDFUL BODIES

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MINDFUL BODIES -

ABOUT me

Movement has always been part of my life.

I grew up playing sports, but competitive cheer shaped how I saw my body. The goal was always to be smaller. As a base and back, I realized shrinking myself wasn’t helping—I needed to be stronger.

At 13, I started lifting to become a better cheer athlete. Strength training gave me confidence and a sense of control I hadn’t felt before. I began to care more about what my body could do than how it looked. But like many women, I still went through seasons of underfueling, overtraining, and chasing an ideal that never felt good enough.

Eventually, I found bodybuilding. I competed for over five years, became a two-time wellness champion, and won a world title. I trained with purpose and fueled like an athlete. But even with a crown on my head, I didn’t feel the way I thought I would.

If the “perfect” body doesn’t finally make you feel enough, what will?

No trophy, scale weight, or praise can fix the way you feel about yourself. That truth is what shaped the coach I am today.

Now, with nine years of coaching experience, I help women build real strength physically and mentally. I’m a Certified Nutritionist, Strength Coach, Pre & Postnatal Specialist, and Clean Health Master Coach. But more than anything, I’m someone who’s lived this journey.

My mission is to educate and empower women to train smarter, nourish their bodies with confidence, and build strong, capable physiques that support their goals and their life.

Open digital guide titled 'The Mindful Bodies Method' showing healthy meal plan with sections for day five, including breakfast, lunch, dinner, and an optional snack, featuring images of each meal.

MINDFUL BODIES

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MINDFUL BODIES -

THE MINDFUL BODIES Method

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