Customized training, designed for your body, your life, your goals.

Training built for where you’re at and where you’re going.

Enquire Now

MINDFUL BODIES

-

MINDFUL BODIES -

A STRUCTURED TRAINING METHOD, BUILT FOR YOUR LIFE, DESIGNED TO HELP YOU MAKE PROGRESS WITH CONFIDENCE.

I want this

THIS IS FOR YOU if…

You’re tired of generic programs that don’t fit your life and want training that’s actually built around your schedule.

You want a plan written for your specific goals so you always know exactly what to do.

You want real support from a real coach who keeps an eye on your progress.

You want structure you can stay consistent with because it’s designed for where you’re at and where you’re going.

This Is Me

MINDFUL BODIES

-

MINDFUL BODIES -

WHEN GENERIC PLANS FAIL, TAILORED TRAINING IS WHAT ACTUALLY WORKS.

After 8+ years coaching and competing at a high level, I see training as something that should fit your life. It’s not only about hitting numbers, it’s about staying healthy, confident, and consistent long term.

Enquire Today

Text reading 'Mindful Bodies' in white cursive font on a black background.

SUSTAINABLE TRAINING.

HEALTH FIRST.

EVIDENCE DRIVEN.

RESULTS YOU CAN FEEL.

MINDFUL bodies.

Side-by-side comparison photo of a woman showing her back and muscular arms in a fitness progress transformation. In the left image, she has less muscle definition, and in the right image, she has increased muscle tone and a more muscular physique.

Side-by-side comparison of a woman's body before and after weight loss. The left image shows her in black lace underwear and a white Calvin Klein bra, with a noticeable belly. The right image shows her in black underwear and a black tube top, with a

Side-by-side comparison of a woman showing improved muscle tone and body transformation, flexing arm in the right photo.

Side-by-side before and after photos of a woman showing body transformation progress, wearing different swimsuits, with the first photo in a casual indoor setting and the second in a kitchen with wooden flooring.

Side-by-side comparison of a woman’s midsection showing weight loss progress. The left side shows a woman in a pink sports bra and black shorts, with a fuller waistline. The right side shows the same woman in a white Nike sports top and black shorts,

Side-by-side comparison of two women in bikinis, showing their torsos and legs. The woman on the left wears a pink sports bra and black bikini bottoms, while the woman on the right wears a white and blue bikini. Both are standing indoors.

Side-by-side comparison of a woman's body before and after fitness transformation, showing toned abdominal muscles and leg muscles, wearing workout clothes in the first image and underwear in the second.

Side-by-side comparison of a woman in black and gray underwear showing her body transformation, with the left photo in a living room and the right in an indoor space with a wall art background.

Side-by-side comparison of a woman in a yellow bikini, first stretching with arms extended forward, second posing with one hand on her hip and the other on her thigh, showing a tattoo along her left side.

Comparison of a woman from behind, showing physical changes over time. On the left, she is in a red bikini in a bedroom. On the right, she is in beige underwear in front of a white door and a painting.

Side-by-side comparison of a woman's fitness transformation, showing her in a black bikini top and gray bottoms in both images, with slight differences in body tone and muscle definition.

Side-by-side comparison of a woman's back showing physical fitness transformation, wearing pastel-colored sportswear with crossed straps, standing with arms outstretched in front of a neutral wall.

Side-by-side before and after images of a woman showing physical transformation. In the before photo, she is wearing a light blue sports bra and beige underwear, with visible toned arms and legs. In the after photo, she is wearing a pink sports bra a

Side-by-side comparison of a woman’s back, showing her body before and after a fitness transformation. She is wearing a black bikini top and different colored bikini bottoms, with her hair down and a tattoo on her upper back in both images.

Side-by-side comparison of a woman's body before and after fitness progress, showing changes in muscle tone and body shape.

Comparison of a woman's fitness progress, showing before and after images of her wearing black and maroon Victoria's Secret underwear.

Comparison photo of a woman in black underwear, showing her body before and after weight loss or fitness transformation. The left side displays a fuller figure, while the right side shows a leaner physique.

Side-by-side comparison of two women in bikinis, showing their torsos and legs. The woman on the left is wearing a neon yellow bikini top and brown bikini bottom, while the woman on the right is wearing a leopard print bikini. Both women have toned p

Side-by-side before and after photos of a woman in a blue bikini showing physical transformation with a leaner waist and toned abdomen.

Side-by-side comparison of a woman showing weight loss progress, wearing a black top and pink bottoms in the after photo, with a tattoo on her left hip, standing in front of a dresser and TV in a bedroom.

Side-by-side photos of two women. The woman on the left has shoulder-length dark hair, wears a blue and white striped sleeveless dress, and takes a mirror selfie with her phone. The woman on the right has long dark hair, wears a sleeveless leopard-pr

Comparison of a woman before and after fitness transformation, left in casual black top and jeans, right in red workout leggings and a black sports bra with 'MYBODY' text.

TAILORED TRAINING PROGRAMS

Built around your goals, schedule, and experience level to give you a training plan that actually fits your life.

Enquire Today

IN-APP MEAL TRACKER

Includes an in-app meal tracker so you can log your meals, macros, and timing while following your tailored training plan.

Enquire Today

BIWEEKLY CHECK-INS

Biweekly check-ins to help you stay consistent, supported, and moving forward.

Enquire Today

WHY CHOOSE MY coaching?

Maria Birova in black workout clothes stretching outside on a green lawn with exercise equipment around her.

Training that’s actually built for your life and experience, not a template you’re expected to force yourself into.

Maria Birova slicing cucumber on a wooden cutting board with strawberries, lettuce, and a lime nearby, a large bowl of succulents, a container of protein powder, and a digital kitchen scale on a white countertop.

A program that gives you clarity and direction, so you’re never guessing or stuck in workouts that don’t feel right for your body.

Maria Birova wearing a black sports bra and shorts riding a stationary exercise bike indoors, with a wall-mounted gym rack with black resistance bands in the background.

Structure that supports long-term consistency, instead of the burnout that comes from generic plans that don’t fit real life.

Enquire Now

I learned so much from her, I could write a book.

God brought @maria_birova into my life and I couldn't have asked for a better coach or mentor. She is the hardest worker in the room...always, the epitome of class, and embodies the true definition of a champion. I learned so much from her, I could write a book.

“She taught me: if you want to become a different person, you have to (literally) become a different person. If you want better, it is YOU who must BE better. It is YOU who must DO better. No one can do it for you. You must realize and accept that if you were currently the person capable of achieving your goals, you'd have achieved them already. You must rebuild your identity. Set new standards for yourself. Step into the shoes of the person you want to become by your actions, habits, and behaviors FAR before you ever become them. Be prepared to face failure and get really comfortable at being uncomfortable. That discomfort is how you know you're growing. To gain something, you must give something and leaning into discomfort is the price of progress. Competition prep is a wild ride. You will learn so much about yourself. Some good. And some.....not so much. And those dark moments are the biggest opportunities for growth. I have never experienced such high highs and low lows. I have never learned so many daily (sometimes hourly) life lessons. I overcame so much self-doubt and fear. I know I can trust myself to follow through with a goal. I know I can attack adversity with confidence. I know I am the person that will keep the promises I make to myself. And all of THAT is the physical manifestation of your physique on show day. It's the culmination of every setback, doubt, and obstacle you overcame to stand there - beaming with pride - that no judge or placing can ever take away from you. The only person you were ever really competing with....was you. ”

-Allison

I would not be here without her helping me navigate every challenge that comes up in a fitness journey and prep.

She’s always called me a pro from the beginning. She’s shaped me into the athlete I am today and is SO invested in my journey — I love her so much.

“ I’ve learned so much from her, and I’m excited to see what the future holds for us together. This prep has taught me so much — you CAN do hard things. You CAN do it busy. You CAN do it when you’re afraid you’re going to fail. You CAN do it and show up when it feels like a chore. I would not be here without her helping me navigate every challenge that comes up in a fitness journey and prep. Trying to be self-made isn’t a flex — what’s more impressive is putting your ego to the side, investing in yourself, and seeking help. That’s how you TRULY reach the next level.”

-Hallie

FAQ’S

Anyone who wants a training plan built for their life, goals, schedule, and experience level. It’s great for people who struggle to stick to generic programs and want structure they can actually follow.
Check-ins are bi-weekly so you get support, clarity, and adjustments without feeling overwhelmed.
Your program is tailored to whatever you have access to. Whether you train at home, in a small gym, or have a full set up, your plan is written to fit your space and your lifestyle.
Training blocks typically run for four to six weeks before being progressed or adjusted based on how you are doing.
You get feedback inside your biweekly check-ins, adjustments to your programming as needed, and access to the in-app meal tracker for logging your meals and macros.
No. Your training is tailored to your level. Whether you are newer to the gym or more advanced, your plan is built to match your current ability and help you progress safely.
Your program is designed to flex with real life. If your schedule changes, your plan can be adjusted so you stay consistent without feeling like you have to start over.
Yes. Your training block is written based on your goals, whether that is muscle building, strength progression, or improving overall performance.